by Nikole Gessler | Aug 2, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 7 Rounds 7 Push Press (95/65/45) 7...
by Nikole Gessler | Feb 11, 2021 | Articles & Videos
Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your way into mastering. They take time and patience and are a skill to learn! They can be super frustrating because you can’t...
by Nikole Gessler | Oct 14, 2020 | Articles & Videos
Double unders are tricky. You can’t just muscle your way through them, they take patience and skill. We have so many people that have been getting their first few double unders lately and it is always so exciting to see! I struggled a lot with double unders. Funny...
by Nikole Gessler | Mar 4, 2020 | Articles & Videos
I CrossFit to stay out of a nursing home as long as possible. I don’t do it to win competitions, I don’t even really like competing to be honest. Those aren’t my goals. And even though I have little desire, and certainly feel like I will never master some of the...
by Nikole Gessler | Mar 3, 2020 | Articles & Videos
You read that right and I am not ashamed! I pee when I double under. Not so much when I am just jumping roping normally, but something about the determination and concentration and tight everything of the double under makes me pee on myself. Not just a little bit...
