Tag Archives: Eat for Results

Nutrition Power Hour

You know that Nutrition is the base of the fitness and wellness pyramid – now learn how to put healthy eating habits into practice!

Join Coach Valerie for a 60 minute Nutrition Overview. Learn the basics of Nutrition and Healthy Eating – the how and why of eating for your goals.

You’ll also receive:
Nutrition 101 Handbook
1 Week Meal Plan (written by our Registered Dietitian)
Food Log Journal

This is a great way to get some basic knowledge, try out a meal plan for a week, and see some results!

Cost is just $20 and the first 10 people will receive a complimentary 3 Compartment Food Container – click the date and time below to register now!

Saturday, June 3rd at 10:15am
Monday, June 5th at 6:30pm