by Nikole Gessler | Oct 16, 2020 | Articles & Videos
I workout at the gym to stay out of a nursing home as long as possible. I don’t do it to win competitions, I don’t even really like competing to be honest. Those aren’t my goals. And even though I have little desire, and certainly feel like I will never master some of...
by Nikole Gessler | May 12, 2020 | Articles & Videos
We have some time at home these days, as you know…so why not work on those handstands a bit? I wanted to share some philosophy and methodology behind the approach to get you upside down. Instead of reading through my regurgitation of the concept, I will provide...
by Nikole Gessler | Mar 4, 2020 | Articles & Videos
I CrossFit to stay out of a nursing home as long as possible. I don’t do it to win competitions, I don’t even really like competing to be honest. Those aren’t my goals. And even though I have little desire, and certainly feel like I will never master some of the...
by Nikole Gessler | Mar 12, 2019 | WODs
Skill: Handstands -Kick up to wall and hold -Practice shifting weight between arms -Shoulder Taps -Kick up away from wall and walk to it WOD: 20:00 AMRAP 10 Strict Knees to Elbows 3 Wall Walks Purpose of the Workout: The purpose of our skill session today is to build...
by Nikole Gessler | Mar 5, 2019 | WODs
Skill: Handstands -Wall Walk (Establish Sound Inverted Position + Necessary Strength to Hold) -Kick Up To Wall In Tripod Position -Kick Up To Wall In Handstand Position (Elbows Locked Out) WOD: Chipper For Time (Cap=25:00) 50 Calorie Row 40 U.S.A Kettlebell Swings 30...
