The Happiness Formula

The Happiness Formula

(Spoiler Alert – we are talking about MINDFULNESS here!) After almost a decade as a CrossFitter and almost as many years as a Coach, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are...

Mindfulness – The Happiness Formula

Written by Dr. Valerie Gonsalves After more than a decade as an endurance athlete and over three years in the CrossFit community, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are dedicated to...
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