by Nikole Gessler | May 7, 2020 | Articles & Videos
(Spoiler Alert – we are talking about MINDFULNESS here!) After almost a decade as a CrossFitter and almost as many years as a Coach, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are...
by Nikole Gessler | Jan 26, 2016 | General, Uncategorized
Written by Dr. Valerie Gonsalves After more than a decade as an endurance athlete and over three years in the CrossFit community, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are dedicated to...