by Nikole Gessler | Nov 25, 2020 | Articles & Videos
Thanksgiving is here! It likely will not look as we had expected it to with family and friends gathered around the table sharing roasted turkey, stuffing, mashed potatoes, green bean casserole, and pumpkin pie. Maybe you have that one relative that always drinks a...
by Nikole Gessler | Oct 21, 2020 | Articles & Videos
OK, so yesterday we talked about the Trifecta of Exercise, Nutrition, and Sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and...
by Nikole Gessler | Sep 28, 2019 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Sep 27, 2019 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Sep 26, 2019 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
