by Nikole Gessler | Sep 2, 2018 | WODs
Labor Day! One Class At 9:00am “Hotshots 19” 6 Rounds 30 Air Squats 19 Power Cleans 7 Strict Pull Ups 400 Meter Run Purpose of the Workout: In honor of Labor Day and the wildfires that are currently ravaging California and Canada, we will be performing the Hot Shots...
by CrossFit Recursive | Sep 3, 2017 | Uncategorized, WODs
Labor Day – one class at 10:00am! Hotshots 19 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups 400m Run The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 City of...
by CrossFit Recursive | Sep 4, 2016 | Uncategorized, WODs
Labor Day – one class at 10:00am Hotshots 19 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups 400m Run The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 City...
