by Nikole Gessler | Jan 7, 2019 | Articles & Videos
Why do aging adults end up in assisted living? It’s right there in the title. It comes down to not being able to stand up after sitting on the toilet (a simple air squat.) Something that seems taboo and crass to talk about, but a very real thing. More broadly the...
by Nikole Gessler | Sep 9, 2017 | General, Uncategorized
The short answer is “No – you’re never too old to get started!” But, as a 41 year old woman I will tell you that I understand your fears and concerns. It’s scary to try something new. It’s scary when you aren’t sure if you are...