by Nikole Gessler | Mar 1, 2019 | Articles & Videos
n the past week we have posted the first 3 articles in a four part series. Today we will wrap up with the final two ways you can maximize the effectiveness of your workouts – sticking to a schedule and showing up with the appropriate attitude to workout! Life is...
by Nikole Gessler | Feb 28, 2019 | Articles & Videos
Over the last couple days I have been posting a series of articles on how to make the most of your CrossFit experience. Today, we want to talk about the next two points – Sleep and Nutrition. The first thing I want to talk about is probably the most important...
by Nikole Gessler | Feb 27, 2019 | Articles & Videos
Yesterday, we posted an introduction to 6 things that are integral to getting the most out of your workouts. Today we wanted to drill in a bit deeper on two of those points. First I am going to talk about being on time for classes and then I want to discuss actually...
by Nikole Gessler | Feb 26, 2019 | Articles & Videos
I wanted to share a few things I have learned over the years that will help you get the most out of your workouts at the gym. Each of these points is important and deserves some consideration, so stay tuned for more in depth information on each point in subsequent...
by Dirk Gessler | Oct 8, 2014 | Articles & Videos, Uncategorized
It’s a common problem many people face — you’re working out, eating better but still not taking off the LBs. Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...