by Nikole Gessler | Feb 5, 2020 | Articles & Videos
In preparation for Recursive’s Nutrition Challenge, Dirk and I have cleaned up our family’s eating habits. It has been a challenge to get started with meal planning, meal prepping, and making sure everybody is eating well each day. BUT, here’s something I...
by Nikole Gessler | Feb 2, 2020 | Articles & Videos
It often feels like it’s hard to eat healthy! In working with as many people as I do at the gym on a weekly basis, I can tell you that most people know how to eat well, they know what they are supposed to eat, it’s just a matter of doing it. For some people, that...
by Nikole Gessler | Feb 1, 2019 | Articles & Videos
It often feels like it’s hard to eat healthy! In working with as many people as I do at the gym on a weekly basis, I can tell you that most people know how to eat well, they know what they are supposed to eat, it’s just a matter of doing it. For some...
by Nikole Gessler | Sep 11, 2017 | General, Uncategorized
It’s hard to eat healthy. In working with as many people as I do at the gym on a weekly basis, I can tell you that most people know how to eat well, they know what they are supposed to eat, it’s just a matter of doing it. For some people, that means the...
