Member Spotlight – Sean Miran

First CrossFit work out? My first Crossfit workout Was at CrossFit Paradox in Downers Grove, Illinois in June of 2013. It was 3 rounds for time of 50 Wall Balls at 20/14 and 15 burpee-pullups. I definitely hit the time cap. My first workout at CFR was supposed to be:...

Member Stories – Samantha Taylor

Hi friends!  I’m a busy working mom of two littles, Vivian (3) and Crosby (2).  I work for UW Organ and Tissue Donation and do a lot of in-state travel for my job.  In fact, it’s a lot of spur-of-the-moment travel for my job as I work mostly on-call.  Finding a...

Member Stories – Stacy Anderson

My first exposure to CrossFit was hearing my college roommate, brother, and then boyfriend talk about it. They would tell me about how constantly varied it was, how many people they met, so on and so forth… you’ve probably heard it all before. “You’d love it!” No....

Member Spotlight – Isiah Harris

My first CrossFit workout? Would have to be EMOM I think I did 5 pull-ups 20 push-ups and 20 air squats. I literally almost passed out. I think this is the hardest workout that I had ever done up until that point because the workout was for one hour straight and this...