by CrossFit Recursive | May 28, 2017 | Uncategorized, WODs
Memorial Day “Murph” 1 class at 10:00am Gym Party Afterwards “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run It’s here! It’s here! It’s time for Memorial Day “Murph”! We have been working all month to prepare for this. If...
by CrossFit Recursive | May 29, 2016 | Uncategorized, WODs
Memorial Day “Murph” One workout at 10:00am After everyone has completed the workout, we will hang out and grill some meat, eat some snacks and drink some beverages. We’ll provide the meat and the grill. If you’d like, bring some snacks and/or beverages. LT. Michael...
