by Nikole Gessler | May 23, 2020 | Articles & Videos
Our Annual Memorial Day Murph Workout and After Party is one of my favorite events every year! I am sad that we can’t all do it together in person this year. BUT, we can all still do it together virtually! Before we do that though, we need to talk a little bit...
by Nikole Gessler | May 26, 2019 | WODs
One workout at 10:00am, followed by gym party. We’ll bring and grill meat, you bring sides and beverages! WOD: “Murph” For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run *Partition Reps As Needed; If you have body armour/a weight vest, wear it!...
by Nikole Gessler | May 27, 2018 | WODs
Memorial Day “Murph” One Workout at 9:00am Party Afterwards – we’ll provide and grill meat, you bring sides and beverages. LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the...
by CrossFit Recursive | May 24, 2015 | Uncategorized, WODs
We will have 1 class today at 9:00am. Memorial Day “Murph” 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run If you have a 20# body armour vest – wear it. After the 1 mile run, you may break up the reps any way you’d like. You may...
by CrossFit Recursive | May 25, 2014 | Uncategorized, WODs
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near...
