Wednesday, January 24, 2018

Skill: 200 Double Unders *3 Burpees every minute on the minute (and to start) Time Cap: 8 minutes WOD: CaFe Recursive Five Star Five Course WOD Menu Power/Jump Course Choose One: 25 Triple Unders 100 Double Unders 250 Single Unders 25 Box Jumps Squat Course Choose...

Saturday, January 20, 2018

Partner WOD: Barbara 5 Rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats Must do all of the reps and movements in order, but can split the reps any way you’d like with your partner. One person works while the other...

Wednesday, January 17, 2018

Skill: Double Unders 5 minutes to work on technique Getting that first double under Stringing double unders together Making them more efficient WOD: In any order, complete the following: 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 Russian Kettlebell Swings (55/35) 50...

Wednesday, January 10, 2018

Skill: AMRAP 5 Double Unders If you have double unders, do 100 for time, then work on triple unders WOD: 4 Rounds 4 minutes of Rowing for Calories 4 minutes of Burpees We are going to spend a bit of quality time with our jump rope today. We’ll go through the jump rope...

Saturday, January 6, 2018

In teams of 3-4: For max reps at each station in 5 Minutes Toes to Bar Calories on the Rower Rope Climbs Box Jumps Burpees Prowler Pushes (Length of Gym) Each team picks a single movement to do for the entire 5 minutes. One person works while the others rest....