by CrossFit Recursive | Sep 12, 2017 | Uncategorized, WODs
Skill: Assault Bike Proper form and technique, biking for calories vs meters WOD: Choose your WOD today! “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” AMRAP 20 5 Handstand Push Ups 10 Alternating Pistols 15 Pull Ups Let’s talk a bit more about the...
by CrossFit Recursive | Sep 10, 2017 | Uncategorized, WODs
9/11 Memorial Workout In honor of September 11th, today we will do our annual September 11th Memorial Workout. No music will be played during the workout. Take time to reflect on the events of that day and what America has become since then. WOD: 2001m Run 11 Box Jump...
by CrossFit Recursive | Sep 8, 2017 | Uncategorized, WODs
Partner WOD: With a Partner, Complete: Handstand Hold 20 Wall Climbs Bottom of the Squat 40 Alternating Pistols Active Hang from Pull Up Bar 60 Pull Ups Plate Overhead 80 Lunges w/Plate Overhead Plank 100 Burpees One person works through reps, while the other stays in...
by CrossFit Recursive | Sep 5, 2017 | Uncategorized, WODs
Skill: Assault Bike Properly adjusting the seat height and front/back Figure out your numbers, write them down in your WOD Journal WOD: AMRAP 5 7 Hang Power Clean (95/65) 7 Pull Ups Rest 2 minutes AMRAP 5 6 Alternating Pistols 6 Push Ups Rest 2 Minutes AMRAP 5 5 Hang...
by CrossFit Recursive | Sep 3, 2017 | Uncategorized, WODs
Labor Day – one class at 10:00am! Hotshots 19 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups 400m Run The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 City of...
