Saturday, August 19, 2017

Partner WOD: “Coffey” 800m Run 50 Back Squats (135/95) 50 Push Press 800m Run 35 Back Squats (135/95) 35 Push Press 800m Run 20 Back Squats (135/95) 20 Push Press 800m Run Partner workout today – break up/share reps any way you’d like. Both partners must run 800m...

Wednesday, August 16, 2017

Skill: American Kettlebell Swings WOD: Row 1000m 50 Alternating Dumbbell Snatch (50/35) Bike 1000m 36 Alternating Dumbbell Snatch Row 1000m 20 Alternating Dumbbell Snatch Bike 1000m We are going to start by working on some American Kettlebell Swings. We’ll be sure to...

Saturday, August 12, 2017

Partner WOD: “Hold Steady” 25 Minute AMRAP: Plank Hold – Push-ups Bottom of Squat Hold – Air Squats Pull-up Bar Active Hang – Toes to Bar Handstand Hold – Wall Climbs Hollow Hold – Burpees Arch Hold – Box Jumps While one partner...

Wednesday, August 9, 2017

Skill: Turkish Get-ups WOD: “Loredo” 6 Rounds 24 Squats 24 Push Ups 24 Walking Lunges Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd...

Saturday, August 5, 2017

You Schedule Change: Class at 8:00am and 9:00am Open Gym: 11:00am-4:00pm Partner/Team WOD: In teams of 8: 800m Run each 400 Lunges as a group 800 Sit Ups as a group 400 Pull Ups as a group 800 Air Squats as a group 400 Push Ups as a group 800m Run each Everyone must...
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