by CrossFit Recursive | Jul 14, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 20 Partner 1: 200m Sandbag Run Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible Score it total number of reps completed. Partners will switch between running and kettlebells. Partner 1 will continue wherever Partner 2...
by CrossFit Recursive | Jul 11, 2017 | Uncategorized, WODs
Skill: Pistols Strength and full range of motion 3×10 Pistols WOD: 3 Rounds Row 50 calories 150 Double Unders 50 Sit Ups We are going to work on those pistols again today! These might be a weakness for you right now, but we are going to work all month long to...
by CrossFit Recursive | Jul 7, 2017 | Uncategorized, WODs
Partner WOD: Working in teams of 2, complete for time: 100 Clean & Jerk (95/65) 100 Thrusters 100 Bar over Burpees Only 1 person may work at a time. Must do all reps of the movement before moving on to the next, must do them in order. Same weight on the barbell...
by CrossFit Recursive | Jul 4, 2017 | Uncategorized, WODs
Skill: Pistols Ankle and Hip Flexibility for full range of motion 3×10 Pistols WOD: 5K Row We are going to work on some pistols today! We will focus on the ankle and hip mobility to make sure that we can get into that good bottom of the pistol position. We have a...
by CrossFit Recursive | Jul 3, 2017 | Uncategorized, WODs
One Workout at 9am “1776” 100 each, any way you’d like: Double Unders Sit Ups Ring Rows/Pull Ups Push Ups Air Squats Burpees Kettlebell Swings Wall Balls Box Jumps Lunges Then, a 776m run to finish it all off for 1776 reps completed! One class at 9:00am today. Gym...
