by CrossFit Recursive | Jun 27, 2017 | Uncategorized, WODs
Skill: Running WOD: 800m Run Then 5 Rounds 40 Double unders 30 Situps 20 Wall balls This our last chance this month to work on our running skills in a practice setting. Use it well. Try to internalize the things we have learned this month and use them as we go...
by CrossFit Recursive | Jun 23, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 20 60 Deadlifts (135/95) 400m run (together) 60 Front Squats 400m run (together) 60 Push Press 400m run (together) As many Clean & Jerks as possible in remaining time Both athletes run together. Both athletes must be back before starting reps...
by CrossFit Recursive | Jun 20, 2017 | Uncategorized, WODs
Skill: Running! WOD: Buy in: Row 1k Then: 5 Rounds 10 Toes to bar 10 Box jumps 20 Walking lunges w/ dumbbells in front rack (50/35) Cash out: Row 1k We will continue with our running work today. Work to utilize what we have learned so far this month and continue to...
by CrossFit Recursive | Jun 16, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 24 400m Walking lunge (both partners lunge simultaneously) 600m Run w/ medicine ball (alternate who carries med ball) 800m Run 1000m Row Today is all about traveling long distances differently. At least you have a partner to share the misery with....
by CrossFit Recursive | Jun 14, 2017 | Uncategorized, WODs
Skill: Running WOD: AMRAP 20 400m Run 40 Burpees 40 Wall Balls (20/14) 40 Russian KBS (55/35) More running work today. We will continue to develop what we learned last week and get some more practice. Just like any other skill in life, it won’t get better unless we...
