Mindfulness – The Happiness Formula

Written by Dr. Valerie Gonsalves After more than a decade as an endurance athlete and over three years in the CrossFit community, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are dedicated to...

Thursday, January 14, 2016

Strength: Review KB Movements – Clean, Snatch, Goblet Squat, American Swing WOD: 4 Rounds 10 KB Clean 10 KB Push Press 10 KB Snatch 10 Goblet Squats 10 KB Swings Post-WOD: If there is time at the end of class Work through plank holds 2 Rounds 1 min forward 1 min...