by Nikole Gessler | Dec 11, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Oct 9, 2020 | Articles & Videos
Toes to Bar – a tricky movement for even the fittest of athletes. Toes to Bar don’t necessarily seem to be such a difficult movement, but they certainly can give even the best athletes a run for their money in the middle of a workout! There are a few reasons you...
by Nikole Gessler | May 22, 2020 | Articles & Videos
Every so often my lower back gets tight. Sometimes it’s sore from CrossFit, and sometimes it hurts from sitting down for too long, like in an airplane or at my desk. It’s uncomfortable and I like to get rid of it as quickly as I can. I used to just lay on a foam...
by Nikole Gessler | May 19, 2020 | Articles & Videos
We all know too much sitting is bad. I mentioned the idea of avoiding optional sitting yesterday, and now I want to talk more about surviving those mandatory sitting situations like plane rides and car trips (because we WILL get to do those things again soon!) First,...
by Nikole Gessler | May 18, 2020 | Articles & Videos
This article goes out to all of you doing amazing and important work out there who happen to do a majority of that work at a desk. We all know the stereotype of the person in their office leaning over a keyboard with a hunched back and shoulders rolled forward. They...
