by Nikole Gessler | May 26, 2019 | WODs
One workout at 10:00am, followed by gym party. We’ll bring and grill meat, you bring sides and beverages! WOD: “Murph” For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run *Partition Reps As Needed; If you have body armour/a weight vest, wear it!...
by Nikole Gessler | May 14, 2019 | WODs
Skill/WOD: Murph Prep Partner Murph 8X200 Meter Run (Alternate each 200) 20 Rounds of “Cindy” Alternating Rounds (5 Pull Ups + 10 Push Ups + 15 Air Squats) 8X200 Meter Run (Alternate each 200) Purpose of the Workout: Our third iteration of Murph preparation is...
by Nikole Gessler | May 27, 2018 | WODs
Memorial Day “Murph” One Workout at 9:00am Party Afterwards – we’ll provide and grill meat, you bring sides and beverages. LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the...
by CrossFit Recursive | May 24, 2015 | Uncategorized, WODs
We will have 1 class today at 9:00am. Memorial Day “Murph” 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run If you have a 20# body armour vest – wear it. After the 1 mile run, you may break up the reps any way you’d like. You may...
by CrossFit Recursive | May 25, 2014 | Uncategorized, WODs
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near...
