by CrossFit Recursive | Jul 17, 2017 | Uncategorized, WODs
Power: Seated Box Jumps WOD: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (96/65) https://crossfitrecursive.com/wp-content/uploads/2015/09/Seated-Box-Jump.mp4 We will work on our seated box jumps today! This is a great way to learn to use that powerful hip drive from...
