by CrossFit Recursive | Mar 30, 2017 | Articles & Videos, Uncategorized
Let’s spend a little bit of time today to talk about this Fitness Pyramid. As you can see, it starts with the wide base of Nutrition and builds to the top where at the peak we see Sport. Just like the actual pyramids weren’t built in a day, neither is your fitness....
by CrossFit Recursive | Mar 15, 2017 | General, Uncategorized
The newest offering at Recursive is our nutrition program. Nutrition is at the base of the CrossFit pyramid. While it’s awesome to be able to do a muscle-up or triple back handspring your way into a room, ultimately, it’s overall well-being that will impact your...