by Nikole Gessler | Feb 25, 2022 | Articles & Videos
How we recover after workouts is as important as the workouts themselves. Nowhere else can a three minute workout named Fran leave you gasping on your back. We don’t need to work out for hours and hours to get a good workout! We do need to be sure we are recovering...
by Nikole Gessler | Feb 24, 2022 | Articles & Videos
It is a very difficult balance of accepting who you are a the current moment, but also working to be a better version of you. I struggle with this myself a lot lately. A few months ago I remember looking in the mirror. I wasn’t sure if I was supposed to be disgusted...
by Nikole Gessler | Feb 21, 2022 | Articles & Videos
Anything that knocks your body out of balance is considered a stressor. When you eat a poor diet that is high in processed foods, sodium, saturated fats, and sugar, you can overload your organ systems (like your liver and kidney) that work to filter out things you...
by Nikole Gessler | Oct 20, 2020 | Articles & Videos
At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...
by Nikole Gessler | Sep 12, 2020 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
