Migraines? Nutrition may be a factor…

I have had migraines and heartburn all week long. It got me to take a step back and look at my nutrition and other habits. I have some known triggers – and it took me years of trial and error and tracking and journaling to figure some of them out. Lack of sleep...

Nutrition Power Hour

You know that Nutrition is the base of the fitness and wellness pyramid – now learn how to put healthy eating habits into practice! Join Coach Valerie for a 60 minute Nutrition Overview. Learn the basics of Nutrition and Healthy Eating – the how and why of...