by Nikole Gessler | Jan 1, 2018 | WODs
Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: Workout 17.1 10 Dumbbell Snatches (50/35) 15 Burpees Box Jump Overs (24/20) 20 Dumbbell Snatches 15 Burpees Box Jump Overs 30 Dumbbell Snatches 15 Burpees Box Jump Overs 40 Dumbbell Snatches 15 Burpees Box Jump Overs 50...
by CrossFit Recursive | Feb 25, 2017 | Uncategorized, WODs
Sunday FUNday! Open Workout 17.1 at noon Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches...
