Saturday, January 1, 2022

Saturday, January 1, 2022

WARM-UP 200m Run 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m Row Into… Junkyard Dog* *Junkyard Dog P1: L-Sit on the floor with arms extended to make the letter T. P2: 10 Reps (1 Rep = 1 Jump over an arm, 1 jump over the legs, 1...
Saturday, January 16, 2021

Saturday, January 16, 2021

WARM UP 10 – 6 Count Burpees Immediately into… 3 SETS (W/ Empty Barbell) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell) WORKOUT PARTNER WORKOUT IN TEAMS OF 2… 3 ROUNDS FOR TIME 40...
Sunday, December 22, 2019

Sunday, December 22, 2019

PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 17 MINUTES* P1 Completes… 6 Toe to Bar 5 Power Snatch (95/65)|(65/45) 4 Overhead Squat 100m Sprint or 50 Mountain Climbers** P2 Completes… Max Meters on Rower *P1 completes a full round of the work while P2 rows...
Saturday, September 7, 2019

Saturday, September 7, 2019

PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest...
Thursday, August 1, 2019

Thursday, August 1, 2019

Team workout Teams of 3… Mountain Expedition! Lift 20,000 Pounds from ground to overhead (Snatch or Clean & Jerk) Box Jump 3,600” Time Cap: 30 Minutes
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