Saturday, February 17, 2018

Team WOD Only one person working at a time, divide reps any way you want. 7:00 AMRAP Double Unders (1 Point Each) 2:00 Rest 7:00  AMRAP Airdyne for Cals (2 Points Each) 2:00 Rest 7:00 AMRAP Burpees (3 Points Each) 2:00 Rest 7:00 AMRAP Ground to Overhead 135/95 (4...

Saturday, February 10, 2018

Partner WOD: In teams of two complete the following in any order you want: 2,000 Meter Row 50 Dumbbell Thrusters 100 Toes to Bar 150 KettleBell Swings 200 Ab Mat Sit Ups 500 Double Unders You may skip around movements at-will but each partner must do the same number...

Saturday, February 3, 2018

Partner WOD: In Teams of Two complete “Triple Jackie” 3 Rounds for Time of: 30 Pull Ups 50 Thrusters 45/35 1,000 Meter Row One person works at a time. You may switch partners at any point BUT the reps must be split...

Saturday, January 27, 2018

Partner WOD: “The Seven” 7 Rounds 7 Handstand Push Ups 7 Thrusters (135/95) 7 Knees to Elbow 7 Deadlift (245/165) 7 Burpees 7 Russian Kettlebell Swings (72/55) 7 Pull Ups Partner One completes all of 1 round, partner 2 rests, then switch. Partners may split up the...

Saturday, January 20, 2018

Partner WOD: Barbara 5 Rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats Must do all of the reps and movements in order, but can split the reps any way you’d like with your partner. One person works while the other...