by Nikole Gessler | Jun 22, 2018 | WODs
Partner WOD: “Assault Bike Tailpipe” For Max Distance in 30:00 Partner A: 1.0 KM Assault Bike Partner B: Heavy Barbell Hold in Front Rack Position *After Each Partner Bikes, Perform a 200 Meter Run Together Purpose of the Workout: Since the theme of the month is...
by Nikole Gessler | Jun 15, 2018 | WODs
Partner Workout: For Time 1 Mile Team Plate Carry (25/15) 100 Plate Thrusters (45/25) 100 Plate Burpees (Burpee + Jump on Plate 45/25) 100 Plate Get-Ups (25/15) 1 Mile Team Plate Carry Run (25/15) Purpose of the Workout: Our partner workout today is all about you,...
by Nikole Gessler | Jun 8, 2018 | WODs
Teams Races: In Teams of Three Complete 3 Rounds of: Set 1 Athlete A: 50/45 Calorie Assault Bike Athlete B: AMRAP Wall Balls; Then KB Swings; Then Burpees Athlete C Rest Set 2 Athlete C: 50/45 Calorie Assault Bike Athlete A: AMRAP Wall Balls; Then KB Swings; Then...
by Nikole Gessler | Jun 1, 2018 | WODs
Partner WOD: In Teams of Two 6:00 Partner A: Wall Sit Hold Partner B: AMRAP Jumping Lunges 2:00 Rest 6:00 Partner A: Handstand Hold Partner B: AMRAP Ring Rows 2:00 Rest 6:00 Partner A: Hold Front Plank Partner B: AMRAP Ab-Mat Sit Ups 2:00 Rest 6:00 Partner A: Double...
by Nikole Gessler | May 25, 2018 | WODs
Partner WOD: 10,000 Meter Row For TIme Here’s the breakdown: Partner A: 2,000 Meters Partner B: 2,000 Meters Partner A: 1,500 Meters Partner B: 1,500 Meters Partner A: 1,000 Meters Partner B: 1,000 Meters Partner A: 500 Meters Partner B: 500 Meters Purpose of the...
