by CrossFit Recursive | Oct 17, 2014 | Uncategorized, WODs
Saturday Fun Partner WOD today! (And we got some new Agility Ladders this week…expect to see those out this weekend!)
by CrossFit Recursive | Jun 13, 2014 | Uncategorized, WODs
Partner WOD: “Dice of Death” AMRAP 25 1 – 400m Run 2 – 20 Partner med ball squats (5 burpee penalty if the ball falls out) 3 – 40 Partner med ball situps 4 – 20 Partner med ball tosses 5 – 10 Partner handshake pushups 6 – Give 10...