by Nikole Gessler | Feb 24, 2022 | Articles & Videos
It is a very difficult balance of accepting who you are a the current moment, but also working to be a better version of you. I struggle with this myself a lot lately. A few months ago I remember looking in the mirror. I wasn’t sure if I was supposed to be disgusted...
by Nikole Gessler | Jan 13, 2021 | Articles & Videos
If you are looking to improve your health and fitness, now is a great time to do it! The holidays are over. It’s good to be active during these dark and cold months (it will help with your mood), and (most) facilities are safer than ever! “Fitness centers are...
by Nikole Gessler | Nov 20, 2020 | Articles & Videos
Yesterday, we gave you a great list of reasons and uses for some personal training time with a Coach. If yesterday’s reasons weren’t quite enough to convince you of the value – we have some bonus reasons for you today! Safety Concerns During COVID The global...
by Nikole Gessler | Nov 19, 2020 | Articles & Videos
Whether you have a regular membership to a gym facility or you are just looking to get started with your fitness journey, Personal Training has a lot of benefits! Just because you attend regular classes at a gym, doesn’t mean that you couldn’t benefit from one-on-one...
by Nikole Gessler | Oct 13, 2020 | Articles & Videos
“Fitness centers are needed now more than ever to help us stay active and maintain a healthy immune system,” said Robert Sallis, M.D. with Kaiser Permanente. “COVID-19 risk factors haven’t changed since the pandemic began – obesity, heart...
