by Nikole Gessler | Jun 22, 2019 | WODs
RECOVERY WORKOUT: AMRAP x 24 MINUTES 600m Run (EASY) 1:00 Plank Hold 400m Run (MODERATE) :45 Sit-ups 200m Run (HARD) :30 Bar Hang* *Tuck or L-Position Optional OPTIONAL FINISHER: “RUMP PUMP” NOT FOR TIME 200m Walking Lunge GOAL – Recovery workout; focus is...
by Nikole Gessler | Mar 13, 2019 | WODs
Strength: 10:00 For Quality 2 Laps Heavy Farmers Carry :30 Hard Plank WOD: 5 Rounds For Calories :30 Assault Bike For Calories 1:30 Rest :30 Row For Calories 1:30 Rest Purpose of the Workout: The strength portion of our WOD today is going to feature heavy farmers...
by Nikole Gessler | Dec 12, 2017 | Articles & Videos
In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. There should be no sag in the back and everything should be tight. The entire body should move in straight line, with no sag and with your elbows at...
by CrossFit Recursive | Jan 13, 2016 | Uncategorized, WODs
Strength: Review KB Movements – Clean, Snatch, Goblet Squat, American Swing WOD: 4 Rounds 10 KB Clean 10 KB Push Press 10 KB Snatch 10 Goblet Squats 10 KB Swings Post-WOD: If there is time at the end of class Work through plank holds 2 Rounds 1 min forward 1 min...
