by Nikole Gessler | Dec 8, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Nov 3, 2020 | Articles & Videos
This argument has been around for years. Some people outside of CrossFit believe kipping is “cheating.” People inside CrossFit think of it as a progression – strict to kipping. They celebrate the day they graduate to kipping pull ups, never to look back. What...
by Nikole Gessler | Jun 11, 2019 | WODs
STRENGTH 5×5 Push Press (20×1) WORKOUT FOR TIME 800m Run 25 Push Press (135/95)|(95/65) 800m Run 20 Push Press (155/105)|(135/95) 800m Run 15 Push Press (185/125)|(135/95) GOAL – Your goal for the Strength Session is to pick a weight that will allow you to...
by Nikole Gessler | May 30, 2019 | WODs
Power: 20:00 To Find 1RM Clean WOD: Every 3:00 For 3 Rounds Run 400 Meters AMRAP Deadlifts Purpose of the Workout: Wrapping up May, we are going to finish off with a 20:00 portion dedicated to finding our 1RM clean. The goal here is to go as heavy as possible which...
by Nikole Gessler | May 27, 2019 | WODs
Power: Every 1:30 For 10 Rounds Clean Pulls 5-5-5-4-4-4-3-3-3-3 *Build From 90-105% 1RM Clean WOD: For Time 100 Double Unders 50 Ab-Mat Sit Ups 80 Double Unders 40 Ab-Mat Sit Ups 60 Double Unders 30 Ab-Mat Sit Ups 40 Double Unders 20 Ab-Mat Sit Ups 20 Double Unders 10...
