by CrossFit Recursive | Aug 28, 2017 | Uncategorized, WODs
Power: Tabata Alternate Between Jumping Air Squats and Plyo Push Ups WOD: Heavy 17.5 AMRAP 12 9 Thrusters (125/85) 35 double-unders Today, we are going to run through an alternating Tabata of jumping air squats and plyo push ups – the same one we did on the...
by CrossFit Recursive | Aug 24, 2017 | Uncategorized, WODs
Power: In 15 Minutes find a 1 rep max complex of : 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat WOD: Then: Every minute on the minute for 7 minutes using 85% of heaviest complex 1 Power Snatch 2 Overhead squats For the first part of the hour today, find your...
by CrossFit Recursive | Aug 21, 2017 | Uncategorized, WODs
Power: 3 Rounds 1 Minute Box Jump Overs 1 Minute Rest WOD: MADISON TRIPLET 5 Rounds Run 400m 7 box clean burpees (24/30) We are going to work on our power and plyometrics today by working on one minute of box jump overs followed by an equal amount of rest, 3 times...
by CrossFit Recursive | Aug 17, 2017 | Uncategorized, WODs
Power: Clean & Jerk 5-4-3-2-2-1-1-1 WOD: 3 Rounds 100 Double Unders 7 Hang Power Clean & Jerks (medium heavy – 135/95) We’ll start by working on our clean & jerks today. Those first 3 sets should be warm ups, the last 5 are your working sets. The...
by CrossFit Recursive | Aug 14, 2017 | Uncategorized, WODs
Power: Alternating Tabata Jumping Lunges and Backward Med Ball Throws WOD: Run 800m Then: AMRAP 5 Burpee box jump overs (24/20) Run 800m We are going to start with a Tabata of alternating Jumping Lunges and Backward Med Ball Throws. Grab a friend and alternate between...
