by CrossFit Recursive | Jul 24, 2017 | Uncategorized, WODs
Power: Reverse Limbo WOD: Teams of 3 AMRAP 12 5 Power Clean (95/65) 5 Front Squat 5 Push Press Do you hear that? That’s the sound of the limbo music! We are going to reverse limbo today, which means we will set up 2 boxes, lay a PVC across them and jump OVER rather...
by CrossFit Recursive | Jul 20, 2017 | Uncategorized, WODs
Power: In 18 minutes build to a heavy 1 Rep Max Hang Power Clean WOD: Every 2 minutes for 12 minutes 3 Hang power cleans at 60% of above 5 Box jumps (30/24) After we warm up, we are going to put 18 minutes on the clock and you will be able to work at your own pace to...
by CrossFit Recursive | Jul 17, 2017 | Uncategorized, WODs
Power: Seated Box Jumps WOD: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (96/65) https://crossfitrecursive.com/wp-content/uploads/2015/09/Seated-Box-Jump.mp4 We will work on our seated box jumps today! This is a great way to learn to use that powerful hip drive from...
by CrossFit Recursive | Jul 13, 2017 | Uncategorized, WODs
Power: Power Cleans 3-3-2-2-1-1-1 WOD: 27-21-15-9* Calories on the Rower Hang Power Cleans (75/55) *200m Run after each round Let’s work on those Power Cleans today! We’ll start with that barbell on the floor, use those hips and pop that bar into a good front rack...
by CrossFit Recursive | Jul 10, 2017 | Uncategorized, WODs
Power: Depth Jumps WOD: 40-30-20-10 Kettlebell Swings Goblet Squats Alternating Single Arm Kettlebell Push Press Depth Jumps – one of my favorites! Depth jumps are a variation of the box jump that further develop explosive power and increase vertical jump....
