by CrossFit Recursive | Jun 15, 2017 | Uncategorized, WODs
Power: Split Jerk 2-2-2-1-1-1-1 WOD: “Annie” 50-40-30-20-10 Double Unders Situps Working on the split jerk today, from the rack. Shallow dip followed immediately by a violent drive up. Keep your torso upright throughout the dip and drive. Tilting forward is a sure way...
by CrossFit Recursive | Jun 12, 2017 | Uncategorized, WODs
Power: Full Snatch 2-2-2-2-2-2 WOD: AMRAP 10 5 Burpee pull ups 35 Double Unders We will be working on the full snatch today. This means we have to get our body into full extension (ankles, knees and hips) and then dive back under the bar. The order of operations here...
by CrossFit Recursive | Jun 8, 2017 | Uncategorized, WODs
Power: Full Clean 5-4-3-3-2-2-1-1-1 WOD: 4 Rounds 10 Power cleans (95/65) 20 Situps 30 Lateral Bar hops Today we will work on our full clean. Good solid start position, a smooth pull from the ground, firing into full extension before smoothly dropping under the bar at...
by CrossFit Recursive | Jun 5, 2017 | Uncategorized, WODs
Power: Snatch 2 Part Complex 1 Snatch Balance 1 OHS 1-1-1-1-1-1-1-1 WOD: AMRAP 9 20 Double Unders 10 Box Jump Overs For out snatch work today we will work through a two part complex consisting of a snatch balance followed immediately by an overhead squat. That snatch...
by CrossFit Recursive | Jun 1, 2017 | Uncategorized, WODs
Power: Snatch Complex 1 Full snatch from hang position 1 Full snatch from power position 2 Minute rest 1-1-1-1-1-1-1-1 WOD: 4 Rounds 10 Power Cleans (135/95) 400m Run We will be working on snatch complex today. First full snatch will be from a hang position, and the...
