by Dirk Gessler | Apr 29, 2014 | Articles & Videos, Uncategorized
Programming for CrossFit can be a daunting task. There are a surprising number of movements available to the programmer, a quick mental count comes up with at least 26 basic ones. And that’s before you start adding small variations of them, hang snatch or squat...
by Dirk Gessler | Apr 15, 2014 | Articles & Videos, Uncategorized
Or: Should I walk before I learn to crawl? No, you shouldn’t. Thank you for reading. Stay tuned for our next exciting article! I wish it was this easy. I have more issues getting buy in from people on this than just about any other facet of CrossFit. I don’t...
by Nikole Gessler | Mar 26, 2014 | Uncategorized, WODs
Mobility: Ankles and Hips Skill: 10 minutes of Pistol progressions WOD: 20 AMRAP 10 Burpees 10 Air Squats 10 Lunges
by Nikole Gessler | Mar 14, 2014 | Articles & Videos, Uncategorized
I often get asked how much training, CrossFit training in particular, that an individual should be doing. I, myself, have struggled with over- and under- training over the years. The answer, unfortunately, isn’t black and white. There isn’t a magic formula to...
by Nikole Gessler | Mar 7, 2014 | Articles & Videos, Uncategorized
A question that gets asked a lot, and one that you should be asking and thinking about, is how to scale your workouts appropriately. 1. Your Coach/Trainer should definitely be able to guide you through this. Talk to them. They should already know a bit about you and...
