Friday, July 5, 2019

Friday, July 5, 2019

RECOVERY WORKOUT 3 ROUNDS FOR QUALITY 2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate) -Rest :30- 2:30 – Bike @Moderate Effort -Rest :30- 2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate) -Rest...
Sunday, June 23, 2019

Sunday, June 23, 2019

RECOVERY WORKOUT: AMRAP x 24 MINUTES 600m Run (EASY) 1:00 Plank Hold 400m Run (MODERATE) :45 Sit-ups 200m Run (HARD) :30 Bar Hang* *Tuck or L-Position Optional OPTIONAL FINISHER: “RUMP PUMP” NOT FOR TIME 200m Walking Lunge GOAL – Recovery workout; focus is...
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