Tuesday, February 9, 2016

Power: 3 Position Squat Cleans 2-2-2-2-2-2 WOD: Death by 10m Our Power Focus this month is the Full/Squat Clean, so we are going to break it down a little bit today and work on 3 Position Cleans. We are going to work on technique, so we will start at the top and work...

Wednesday, January 6, 2016

Skill: Double Unders 4 Rounds AMRAP 1 Double Unders Rest 1 Minute WOD: 5k Row or Run We are going to take some time working on Double Unders today. I want everyone working on them. Keep track of the number of Double Unders each round. Try and keep consistent even as...

Saturday, April 25, 2015

Gym CLOSED for Crazy Legs! If you are participating in Crazy Legs together, whether as part of the gym team, or on your own, you are welcome to meet up at the gym at 9:00am. We’ll walk up to the starting point together....