by Nikole Gessler | Jan 11, 2019 | Articles & Videos
(Please tell me that you sang that to the tune of Baby Got Back!) Where does the term sleeping like a baby come from? If you’ve ever tried to get a baby to sleep through the night, you know what I mean! Babies sleep for a few hours at a time. Toddlers fight...
by Nikole Gessler | Aug 12, 2016 | Articles & Videos, Uncategorized
It’s a common problem many people face– you’re working out, eating better but still not taking off the LBs. Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...
