by Nikole Gessler | Feb 15, 2021 | Articles & Videos
Pick things up. Put them down. Living heavy things can be fun and empowering! And it’s not only functional, but also has a lot of health benefits too! Increase Bone Density Osteoporosis doesn’t just affect women – everyone needs to get under some weight to increase...
by Nikole Gessler | Dec 8, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Nov 11, 2020 | Articles & Videos
Yesterday, we started talking about the basic premise of weight loss – burning more calories through your daily movement than you are taking in by your daily food consumption. Remember, we want to boost your metabolism. We want to get your body to a state where...
by Nikole Gessler | Nov 5, 2020 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
by Nikole Gessler | Nov 3, 2020 | Articles & Videos
This argument has been around for years. Some people outside of CrossFit believe kipping is “cheating.” People inside CrossFit think of it as a progression – strict to kipping. They celebrate the day they graduate to kipping pull ups, never to look back. What...
