by Nikole Gessler | May 14, 2020 | Articles & Videos
Do you ever look at a workout and find an excuse, ANY excuse to skip the workout that day? Do you avoid running or burpees because they are hard for you? Do you skip technique work because you struggle? Did you ever take a moment to think about WHY don’t you like a...
by Nikole Gessler | Dec 13, 2019 | WODs
PARTNER WORKOUT IN TEAMS OF 3… FOR TIME 10k Row* *Partners must alternate in order every 250m (switch on the even 250m). The athlete that comes off the rower must complete 10 Hand Release Push-ups + 15 Sit-Ups during their rest period. GOAL – Consistent,...
by Nikole Gessler | Jun 30, 2019 | WODs
STRENGTH 5×5 (30×1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- *Note – this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM. WORKOUT 4 ROUNDS FOR TIME 200m Run 20/15 Cal Bike 12 Strict Pull-ups...
by Nikole Gessler | Jun 11, 2019 | WODs
STRENGTH: CLEAN COMPLEX E2MOM x 10 MINUTES… 1 Squat Clean + 2 Front Squats *Start moderate and progress every set to heaviest set of complex. WORKOUT: AMRAP x 14 MINUTES 2 Squat Clean (225/155)|(165/115) 20 Double Unders 10 Toes 2 Bar GOAL – Staying consistent...
by Nikole Gessler | Jun 11, 2019 | WODs
STRENGTH 5×5 Push Press (20×1) WORKOUT FOR TIME 800m Run 25 Push Press (135/95)|(95/65) 800m Run 20 Push Press (155/105)|(135/95) 800m Run 15 Push Press (185/125)|(135/95) GOAL – Your goal for the Strength Session is to pick a weight that will allow you to...
