by CrossFit Recursive | Oct 1, 2017 | Uncategorized, WODs
Strength: Deadlift 5-5-5-5-5(plus 3 warm up sets of 5 reps) WOD: AMRAP 11 5 Ring dips 15 Goblet squats Today is our first chance to work on the strength focus this month! We will be deadlifting quite a bit this month so take a bit of time to refresh good deadlift...
by CrossFit Recursive | Sep 27, 2017 | Uncategorized, WODs
Strength: Front Squat 1RM WOD: AMRAP 8 8 Handstand Push Ups 10 American Kettlebell Swings (55/35) 12 Alternating Pistols We are going to put 20 minutes on the clock for you to find your one rep max effort front squat today. You can partner/team up and work at your own...
by CrossFit Recursive | Sep 24, 2017 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up sets) WOD: AMRAP 10 5 Chest to Bar Pull Ups 10 Ring Dips 15 Overhead Squats (95/65) Let’s work on the shoulder press today! Three sets of 5 reps to warm up and then we will work through 5 sets of 5 working sets. Be...
by CrossFit Recursive | Sep 20, 2017 | Uncategorized, WODs
Strength: Front Squat 3-3-3-3-3 (plus 3 warm up sets of 5 reps) WOD: AMRAP 10 1-2-3-4-5 Power Snatch (135/95) 2-4-6-8-10 Ring Dip *Continue adding 1 power snatch and 2 ring dips until time is done. Score is total reps. Let’s go ahead and work on some front squats...
by CrossFit Recursive | Sep 17, 2017 | Uncategorized, WODs
Strength: Deadlift 5-5-5-5-5 (plus 3 warm up sets of 5) WOD: 40-30-20-10 Alternating Dumbbell Snatches Dumbbell Front Squat (hold like a goblet squat) Overhead Walking Lunge Let’s pick up some heavy things and put them down too! We’ll warm up with 3 sets of 5 and then...
