by CrossFit Recursive | Aug 23, 2017 | Uncategorized, WODs
Strength: Active Hang with a False Grip on the Rings Pull Ups with a False Grip on the Rings WOD: “Amanda” 9-7-5 Muscle Ups Full Snatches (135/95) Remember last week when the Games were in town? Remember all those fun workouts they did?!?! Let’s go ahead and try one...
by CrossFit Recursive | Aug 20, 2017 | Uncategorized, WODs
Strength: Max Effort Weighted Pull Ups WOD: 20 Calorie Bike 20 Clean & Jerk (165/125) 20 Calorie Row If you have strict pull ups, today you are going to try your hand at some weighted pull ups. There are a couple ways you can do that. We have a belt with a chain,...
by CrossFit Recursive | Aug 16, 2017 | Uncategorized, WODs
Strength: Rope Climbs Goal is 5 ascents, modify as needed WOD: 21-15-9 Deadlift (95/65) Hang Power Clean Front Squat Push Press We are going to work on our rope climbs skills and strength a bit today. These tie into the pull up strength that we are working on this...
by CrossFit Recursive | Aug 13, 2017 | Uncategorized, WODs
Strength: Strict Toes to Bar WOD: 60 Pull Ups 50 Sit Ups 40 One-Legged Squats, alternating 30 Calorie Row 20 Dumbbell Push Press (alternating) (50/35) Time Cap: 15 minutes We are going to start the day by first working on our active hangs, and then moving along to...
by CrossFit Recursive | Aug 9, 2017 | Uncategorized, WODs
Strength: Active Hangs WOD: 30 Alt. DB Snatch 30 Double-unders 12 Pull-ups 200 m Run 20 Alt. DB Snatch 40 Double-Unders 12 Pull-ups 200 m Run 10 Alt. DB Snatch 50 Double-Unders 12 Pull-ups 200 m Run Getting into some pull-up stability and strength work today, we’ll...
