by CrossFit Recursive | Aug 6, 2017 | Uncategorized, WODs
Strength: Pull-up Hold To Negative WOD: 3 Rounds 1 Minute Each: Wall Balls Kettlebell Swings Box Jump Push Press Row (Calories) Rest Almost, but not quite, Fight Gone Bad. Same concept we’ve just swapped out American Kettlebell Swings for the Sumo Deadlift High Pulls....
by CrossFit Recursive | Aug 2, 2017 | Uncategorized, WODs
Strength: Max Effort Pull Ups WOD: Mountain Expedition! In teams of 3: Lift 15,000# from ground to overhead (Snatch or Clean & Jerk) Box Jump 3200″ We are working on our pull up rig/bar strength this month so you’ll see a lot of strict movements. If we can develop...
by CrossFit Recursive | Jul 30, 2017 | Uncategorized, WODs
Strength: Plank Holds 1 Minute Each: Front, Right, Left 1 round on hands, 1 on elbows WOD: AMRAP 12 10 Plate Ground to Overhead 10 Plate Sit Ups 10 Overhead Walking Lunges 10 Squats with the Plate (chest or back) We are going to work on our Core Strength today by...
by CrossFit Recursive | Jul 26, 2017 | Uncategorized, WODs
Strength: 12 Minute Core Series WOD: AMRAP 16 In Teams of 4: 200m Sand Bag Carry While 1 team member does sandbag carries the rest of the team does reps of the following: Team Member 2: Alternating Lunges Team Member 3: Toes to Bar Team Member 4: Goblet Squats What a...
by CrossFit Recursive | Jul 23, 2017 | Uncategorized, WODs
Class sizes will start to increase throughout this week as visitors for the CrossFit Games starting arriving in Madison. Introduce yourself to people you don’t know! Strength: Pinch Grip 400m with a plate in each hand WOD: Tabata Air Squat Tabata Sit Up...
