Assemble a team of 4-5 People
Your group must have:
2 – 1 gallon water jugs
Your group will make your way 1 mile down the bike path and back with all of your equipment as quickly as you can.
Teams of 3:
Athlete 1: Run 400m
Athlete 2: Row for Calories
Athlete 3: Burpees
Athletes 2 and 3 can only work while Athlete 1 runs. Score is total number of Calories Rowed plus Burpees.
50 Double Unders
100 ft. Walking Lunge (3 gym lengths)
100 ft. Bear Crawl (3 gym lengths)
200m Farmers Carry
While 1 team member does farmer carries the rest of the team does reps of the following
Team member 2: OH plate lunges
Team member 3: Box jumps
Team member 4: Wallballs
When Team member one gets back from farmer carry everyone rotates one spot.
Score is total number of reps completed by all team members.
We will work on proper farmer carry form. There is much more to this than just picking up some heavy objects and going. Keep the shoulders down and back and relaxed, this will save your arms and allow your grip to work longer.
CrossFit Open 17.5 at noon!