by Nikole Gessler | Mar 3, 2018 | WODs
Sunday FUNday! 5K Run! Don’t skip this one just because it’s running or that you think you will go out and run 5k on your own! You won’t, and even if you did, you wouldn’t push yourself as hard as you will running with friends today. The 5K run...
by Nikole Gessler | Feb 24, 2018 | WODs
Sunday FUNday! Dress Accordingly! “Jerry” Run 1 Mile Row 2,000 Meters Run 1 Mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry...
by Nikole Gessler | Feb 17, 2018 | WODs
Sunday FUNday! We will have one workout at 9:00am, NO OPEN GYM Join us at Badger Gymnastics at 10:00am for 2 hours of fun! Focus will be on handstands, and there will be some play time at the end. Open Workout 14.3 8:00 AMRAP of 10 Deadlifts 135/95 15 Box Jumps 24/20...
by Nikole Gessler | Feb 10, 2018 | WODs
Sunday FUNday! Open Workout 12.3 and 12.1 12.3: 18:00 AMRAP of 15 Box Jumps 12 Push Press 115/12 9 Toes to Bar Rest for 10:00 12.1: 7:00 AMRAP of BURPEES The 2018 CrossFit Open is getting close! Today we are going to tackle two workouts from 2012. First we will work...
by Nikole Gessler | Feb 3, 2018 | WODs
Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 75/55 This is a relatively short workout so we will spend some time in the beginning of class working on double under efficiency and cycling of...
