by Nikole Gessler | Jan 27, 2018 | WODs
Sunday FUNday! AMRAP 20 5 Power Cleans (145/100) 10 Box Jumps 15 Wall Balls 5 heavy Power Cleans, 10 Box Jumps, and 15 Wall Balls doesn’t seem so bad…until you have to do them over and over and over again for 20 minutes! Be sure to pace yourself. Pick a pace...
by Nikole Gessler | Jan 20, 2018 | WODs
Sunday FUNday! 14.4 AMRAP 14 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls 30 Cleans (135/95) 20 Muscle Ups We’ll partner up today. One person will do the workout while the other counts reps and verifies good reps (full range of motion.) Then...
by Nikole Gessler | Jan 13, 2018 | WODs
Sunday FUNday! 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13...
by Nikole Gessler | Jan 6, 2018 | WODs
Sunday FUNday! 55 Deadlifts (225/155) 55 Wall Balls (20/14) 55 Calorie Row 55 Handstand Push Ups Another workout from the Open, but today we will do it for time – no time cap. (Original time cap was 13 minutes.) We’ll also let you do the movements in any order...
by Nikole Gessler | Dec 30, 2017 | WODs
New Year’s Eve – one class at 9am – NO OPEN GYM! Sunday FUNday! Let’s send out 2017 with a bang! 365 Double Unders (number of days in the year) 52 Push Press – 75/55 (number of weeks) 12 Wall Climbs (number of months) 150 Sit Ups (Anniversary of the Alaska...
