by Nikole Gessler | Apr 13, 2019 | WODs
Sunday FUNday! 20:00 to Find 1RM Hang Snatch + Snatch WOD: For Time 21 Overhead Squats 9 Ring or Bar Muscle Ups 15 Overhead Squats 7 Ring or Bar Muscle Ups 9 Overhead Squats 5 Ring or Bar Muscle Ups Purpose of the Workout: Today’s Sunday Funday is going to start out...
by Nikole Gessler | Mar 30, 2019 | WODs
Sunday FUNday! From 0:00-6:00 Row Under a 1:44/ 1:54 Split As Long As Possible From 6:00-12:00 200 Double Unders From 12:00-18:00 Row Under 1:42/ 1:52 Split As Long As Possible From 18:00-24:00 200 Double Unders From 24:00-30:00 Row Under 1:40/ 1:50 Split As Long As...
by Nikole Gessler | Mar 9, 2019 | WODs
CrossFit Open 19.3!
by Nikole Gessler | Mar 2, 2019 | WODs
Sunday FUNday! Open Workout 19.2 at 10:00am
by Nikole Gessler | Feb 23, 2019 | WODs
Sunday FUNday! CrossFit Open Workout 19.1 AMRAP 15 19 Wall Balls 19 Calorie Row
