by Nikole Gessler | Jan 29, 2021 | Articles & Videos
Many months ago we were in denial that half the country would be working from home. For the first week or so many were celebrating their freedom while working from home for the first time. By now, hopefully, working from home (and dealing with kids who might be...
by Nikole Gessler | May 7, 2020 | Articles & Videos
(Spoiler Alert – we are talking about MINDFULNESS here!) After almost a decade as a CrossFitter and almost as many years as a Coach, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are...
by Nikole Gessler | Dec 10, 2017 | General
We started taking gymnastics classes again this week. We had taken them a few years ago when we first opened the gym (and we were coaching all of the classes all day every day 7 days a week.) It has been a few years, but we decided it was time once again to work on...
by Nikole Gessler | Jan 26, 2016 | General, Uncategorized
Written by Dr. Valerie Gonsalves After more than a decade as an endurance athlete and over three years in the CrossFit community, my experience tells me that individuals who commit to physical fitness are extraordinary. The people I have met, who are dedicated to...
