by Nikole Gessler | Nov 10, 2018 | WODs
Veteran’s Day Workout: “Armistice” AMRAP 9 100m Sprint 11 Sit Ups 11 Air Squats 100m Sprint 22 Sit Ups 22 Air Squats 100m Sprint 33 Sit Ups 33 Air Squats *add 11 to the sit-ups and air squats for each additional round Rest 2 minutes AMRAP 9 100m Sprint 11 Push Ups 11...
by CrossFit Recursive | Nov 10, 2015 | Uncategorized, WODs
Skill: Handstands WOD: “Armistice” AMRAP 9 100m Sprint 11 sit ups 11 air squats 100m Sprint 22 sit ups 22 air squats 100m Sprint 33 sit ups 33 air squats *add 11 to the sit-ups and air squats for each additional round Rest 2 minutes AMRAP 9 100m Sprint 11 push ups 11...
by CrossFit Recursive | Nov 10, 2014 | Uncategorized, WODs
It’s Veteran’s Day today. In honor of that we will do a little bit longer, more difficult workout. As you know, we don’t do these very often. During the workout today, take some time to reflect on the day and what it means to you and to those who are...
