by Nikole Gessler | Jan 28, 2021 | Articles & Videos
It’s a common problem many people face– you’re working out, eating better but still not taking off the LBs. Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...
by Nikole Gessler | Nov 5, 2020 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
by Nikole Gessler | Feb 4, 2020 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
by Nikole Gessler | Feb 3, 2020 | Articles & Videos
It’s a common problem many people face – you’re working out, eating better but still not taking off the pounds! Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results you’re...
by Nikole Gessler | Feb 14, 2019 | Articles & Videos
It’s a common problem many people face – you’re working out, eating better but still not taking off the pounds! Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...