Weightlifting vs Running for Weight Loss

Weightlifting vs Running for Weight Loss

If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
Sleep and the Struggle with Weight Loss

Sleep and the Struggle with Weight Loss

It’s a common problem many people face – you’re working out, eating better but still not taking off the pounds! Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results you’re...
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