Sunday, February 18, 2018

Sunday FUNday! We will have one workout at 9:00am, NO OPEN GYM Join us at Badger Gymnastics at 10:00am for 2 hours of fun! Focus will be on handstands, and there will be some play time at the end. Open Workout 14.3 8:00 AMRAP of 10 Deadlifts 135/95 15 Box Jumps 24/20...

Sunday, February 11, 2018

Sunday FUNday! Open Workout 12.3 and 12.1 12.3: 18:00 AMRAP of 15 Box Jumps 12 Push Press 115/12 9 Toes to Bar Rest for 10:00 12.1: 7:00 AMRAP of BURPEES The 2018 CrossFit Open is getting close! Today we are going to tackle two workouts from 2012. First we will work...

Sunday, February 4, 2018

Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 75/55 This is a relatively short workout so we will spend some time in the beginning of class working on double under efficiency and cycling of...

Sunday, January 28, 2018

Sunday FUNday! AMRAP 20 5 Power Cleans (145/100) 10 Box Jumps 15 Wall Balls 5 heavy Power Cleans, 10 Box Jumps, and 15 Wall Balls doesn’t seem so bad…until you have to do them over and over and over again for 20 minutes! Be sure to pace yourself. Pick a pace...

Sunday, January 14, 2018

Sunday FUNday! 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  13...